Labour Day Public Holiday

Labour day Monday 8th March centre operating hours are 10am - 6pm, there will be no group fitness classes or swimming lessons operating on this day.

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Specialties

  • Strength and Conditioning
  • Injury Prevention (Prehab and Rehab)
  • Exercise Intervention for Older Adults

 

Philosophy

Exercise impacts on an individual’s physical, mental, social and emotional wellbeing. I am here to help guide you through your exercise journey to ensure you achieve your fitness goals. 

Qualifications

  • Bachelor in Sports Science with Exercise Science Major

  • Kettlebell Certified

  • Boxing Certified

Training Days

Monday
Tuesday
Friday
Saturday
Sunday