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    Looking for a Reformer Pilates class near you?

    Join us at Kensington Community Aquatic and Recreation Centre (KCARC)!

    With our elite-grade Your Reformer beds and expert instructors, our Reformer Pilates classes are a great way to move your body, build strength and improve overall fitness.

    What is Reformer Pilates?

    Reformer Pilates is a dynamic, full-body workout performed on a specialised piece of equipment.

    Using a moving carriage, springs for resistance and adjustable straps, it adds variety and challenge to traditional Pilates exercises.

    This style of Pilates is designed to:

    • build strength through controlled resistance training;
    • improve posture and alignment by engaging core stabilising muscles;
    • increase flexibility and mobility with lengthening and stretching movements;
    • enhance mind-body connection by focusing on precision, breath and technique.

    Unlike mat Pilates, the Reformer provides both support and resistance, making it suitable for beginners through to advanced participants.

    Whether you’re looking to rehabilitate, tone, build strength or take your training to the next level, Reformer Pilates at KCARC has a class for you.

     

    Three adults doing a reformer Pilates group fitness class

    Our Reformer Pilates classes

    Reformer Power Hour

    Brisk, efficient and strength-orientated

    A high-energy Reformer session designed to maximise every minute. This class builds total body strength with a strong emphasis on the core, glutes and upper body. Expect brisk transitions, minimal rest and progressive resistance to challenge your muscles and elevate your heart rate.

    Best for: Intermediate to advanced participants who enjoy a faster pace and strength focus.

    Reformer Balance and Core

    Stability-based

    This class blends classic Reformer principles with balance and core work to improve posture, stability and body awareness. Movements are slower and more deliberate, focusing on controlled breathing and alignment.

    Best for: All levels, especially those seeking improved stability, postural control and functional strength for everyday movement.

    Dynamic Reformer

    Varied pace, always exciting

    A lively, mixed-format session combining strength, mobility and endurance training. Expect flowing sequences, powerful resistance moves and bursts of energy to keep you challenged and engaged. No two classes are the same!

    Best for: Participants who love variety, enjoy surprises and want a balanced workout that targets every muscle group.