Looking for a Reformer Pilates class near you? Join us at Kensington Community Aquatic and Recreation Centre!
With our elite-grade Your Reformer beds and expert instructors, our Reformer Pilates classes are a great way to get your body moving and improve your overall fitness.
With our elite-grade Your Reformer beds and expert instructors, our Reformer Pilates classes are a great way to get your body moving and improve your overall fitness.
What is Reformer Pilates?
Reformer Pilates involves performing various exercises on a piece of equipment called a reformer (also known as a reformer bed or reformer machine).
The reformer features springs and straps that can be adjusted to either support or add resistance to your workout.
The exercises you do on the reformer could include anything from lunges and squats to crunches and planks. You may also use weights and other equipment for an extra challenge.
It's all about moving and stretching your body in a way that feels good for you!
Reformer Pilates benefits
- Low-impact, full-body workout
- Develops strength and fitness
- Enhances core stability
- Improves flexibility, balance and posture
- Versatile class that can be adjusted to your needs
