Group fitness classes

This low-impact, full-body workout improves strength, cardiovascular fitness, core stability and overall health. Set to motivating music, it reduces joint impact while allowing greater movement than on land. Perfect for all fitness levels, ages and those recovering from injury, it’s an energising and enjoyable way to build fitness and stamina.

Aqua Boxing is a low-impact, high-energy workout that combines boxing-inspired movements with water resistance for a full-body challenge. Using water-friendly boxing gloves, it offers maximum resistance with minimal joint impact, making it ideal for all fitness levels and those with joint concerns. This class builds strength, boosts cardiovascular fitness, enhances coordination, balance and cognitive function while reducing injury risk.

A fun and energetic water-based workout that combines Zumba moves with the low-impact resistance of water. Instructors pump out energising music and guide you through various dance routines to improve coordination, flexibility, muscle tone and cardiovascular fitness. Perfect for water and dance lovers, including beginners, older adults and those with joint concerns.

A 45-minute non-contact, full-body workout that combines traditional boxing moves with body weight exercises. This includes footwork drills, punching bags, pad work, push-ups, burpees and core exercises. Improves endurance, strength, agility and focus while boosting physical and mental health. No boxing experience required – we’ll guide you through the technique and simplify moves to suit your ability and experience.

A dynamic workout that combines strength and cardio exercises in a circuit format, getting you moving through various low to moderate intensity upper and lower body exercises. Our experienced trainers tailor each session to match your abilities, with progressions and modifications to help you improve endurance, strength and cardiovascular fitness to reach your fitness goals faster.

This 45-minute fun, high-intensity interval training class uses an indoor bike to improve cardiovascular fitness, build strength and tone muscles. Suitable for first-time riders and front-row regulars, this class will challenge your body and reset your mind. Let’s enjoy the music, leave stress behind and ride into strength together!

A 45-minute structured workout that alternates bursts of exercise with active recovery periods. This is a high-energy class designed to elevate heart rate, improve cardiovascular fitness, build strength and muscular endurance, boost metabolism and support weight loss. The intensity, resistance, reps, sets and exercises can be modified to suit different fitness levels.

A full-body, circuit-style 45-minute workout based on the proven effectiveness of Russian kettlebell training. Designed to build strength, endurance, power, stability and overall fitness, this is a fun and challenging class suitable for all skill levels. Beginners start with lighter weights to master technique before progressing to heavier kettlebells and more advanced movements.

BodyAttack is a 45-minute, high-energy workout that burns calories and tones your body for everyday fitness. This pre-choreographed class blends cardio and strength exercises that can be modified to suit all ability levels. It helps burn fat, boost cardiovascular fitness as well as improve endurance, coordination strength to achieve your goals.

BodyBalance is a low-impact, yoga-based workout that combines Pilates and Tai Chi to strengthen, tone, improve flexibility, reduce stress and enhance wellbeing. Choreographed to music, it creates flow and rhythm throughout the movements. Suitable for all fitness levels, the instructor offers modifications so that both beginners and experienced participants can enjoy the benefits.

BodyPump is a barbell workout that uses light to moderate weights and high repetitions to boost bone health, core strength, lean muscle and fitness. This pre-choreographed, full-body class offers modifiable movements, guided by a qualified instructor and energising music. You'll leave feeling challenged, inspired and ready for more.

BodyStep is a fun and challenging full-body workout that uses an adjustable step, simple moves and uplifting music to leave you feeling energised, strong and motivated. It combines functional and strength training to boost cardiovascular fitness, muscle strength, coordination, and physical and mental agility. With low-impact to high-intensity options, this pre-choreographed class suits all fitness levels.

This focused workout uses resistance tubes, weight plates and bodyweight exercises to build core strength, stability and endurance. Through challenging and achievable moves, it targets the abdominals, obliques and lower back to build strength, improve balance and reduce the risk of injury. Our instructors will guide you through correct techniques and adjust the intensity to suit your abilities.

RPM is a pre-choreographed indoor cycling workout that builds strength, boosts stamina and takes your cardiovascular fitness to the next level. In this 45-minute moderate to high-intensity class, a certified instructor will guide you through a ride set to powerful music, combining science, motivation and rhythm. You’ll build endurance, strengthen your lower body, and push your limits in a safe, structured way.

Sprint is a high-intensity interval training (HIIT) workout on an indoor bike, delivering maximum results in minimum time. Short bursts of intense effort are followed by periods of recovery, driving your body to burn fat, build lean muscle and push both physical and mental limits. This pre-choreographed class is fast, powerful and designed to get results quickly.

Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.

Sculpt and Flow is a low-impact, full-body workout designed to enhance fitness and wellbeing. Combining elements of Pilates and yoga, this class blends muscle-sculpting exercises with mindful movements to tone the body, improve balance and boost coordination. With adaptable exercises and a focus on deep, functional movement, it offers something for everyone in one uplifting session.

Led by a female trainer, this class builds strength and confidence while supporting weight loss and body definition through various strength and cardio exercises. Recommended for women looking for privacy and a welcoming, supportive atmosphere where every woman is empowered, no matter their age or fitness level.

Yoga is a low-impact, mat-based class that builds strength, balance and inner connection. Suitable for beginners and advanced practitioners, it unites body, mind and spirit through a blend of yoga poses, breathing techniques and stretching exercises. Experience yoga’s benefits, where each movement fosters patience, resilience and dedication.

Hatha Yoga is a traditional practice that combines physical postures, breathing techniques and meditation to strengthen the body, improve balance and flexibility, enhance cardiovascular health, reduce stress and calm the mind. It’s an opportunity to connect deeply with yourself—physically, mentally, emotionally and spiritually.

Start your day with Sunrise Yoga! This low-impact class combines gentle stretching, breathing and mobility exercises to awaken your body and calm your mind. With soft lighting and mindful movements, it deepens the mind-body connection, builds strength, and leaves you feeling calm and energised. Suitable for all ages and fitness levels, including beginners and those with physical limitations.

A meditative, floor-based practice where postures are held for several minutes to target deep connective tissues, release tension and improve joint mobility. Most poses are performed seated or lying down, focusing on areas like the hips, pelvis and lower spine. Ideal for all fitness levels, it promotes relaxation, flexibility and balance while encouraging stillness, mindfulness and energy restoration.

A moderate to high-intensity class that combines various dance styles with simple movements for a full-body workout. Set to Latin and international music, this is a fun and energetic class suitable for all abilities and fitness levels. It’s an enjoyable way to burn calories, strengthen muscles, relieve stress, boost mood and energy and meet new people.

A low-intensity dance class for active older adults and beginners of any age or fitness level, including those with mobility or joint concerns. Our supportive instructor will guide you through easy-to-follow dance routines, offering modifications to suit your needs. Great for improving balance, range of motion, coordination and overall fitness.