Group fitness classes

A moderate intensity class designed to improve fitness, balance, and mobility for older adults. Cardio, strength training, and stretching exercises with modifications provided for all fitness levels. Leave feeling energized and connected with others in a friendly and supportive environment.

Adrenaline is a structured workout that is designed to push you to your limits to help you achieve your results FAST. Adrenaline involves a combination of Functional Training & High Intensity Interval Training. In adrenaline there is a massive emphasis on teaching movements, doing the workout, then beating your own score.

Engage in a comprehensive full-body stretching routine coupled with a relaxation segment designed to enhance flexibility, alleviate stress, and boost recovery for improved fitness performance.

Strength Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels

Designed to build strength, increase endurance, and improve overall fitness. Use weights, resistance bands, and bodyweight exercises with modifications and progressions provided for all fitness levels. Leave feeling stronger and more energized with a full body workout.

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals

A fun and interactive high-energy class including a variety of boxing exercises, sequences and techniques. Open to experienced boxers and those who have never boxed before, the class is designed to improve your fitness, strength and confidence.

Combines Mat Pilates with bodyweight exercises, and targeted muscle activation to help you get the most out of your workout. If you have difficulty activating your core and/or glutes, this is the class for you. You will feel the burn. Welcome to all levels of experience. Expect a challenge but also a better understanding of your body.

A pre-choreographed weights to music class using plates and barbells. One of the most popular classes in the world! If you don’t have time to do your own weights program, step right up to this class and enjoy exhilarating total body workout!

Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.

Energizing, dynamic class that links breath with movement, while incorporating a continuous flow of postures. Your teacher will guide you through a series of yoga postures to create a flow, then each student moves through the sequence at his/her own pace.